Self-help books can help anyone dealing with a mental illness find purpose in everyday life. These books are entertaining but also insightful and practical when addressing issues like depression, anxiety, low self-esteem, and more.
There’s no better time than now to read and access these resources and learn new coping techniques helpful for you to overcome your challenges. With so many self-help books available on Zlibrary, we’ve made it easier than ever for you to find what you’re looking for. From classic works such as Think and Grow Rich or The Power of Positive Thinking to more modern options such as The Hard Thing About Hard Things or When Things Fall Apart: Second Edition—these books offer something for everyone.
1 Think and Grow Rich
Written By: Napoleon Hill, Bill Hartley, Ann Hartley, Ben Holden-Crowther
While it’s not hard to see the connection between wealth and success, what is required to become truly wealthy? One way to answer this question is by reading Think and Grow Rich, a classic self-help book. It was written in 1937.
This book, along with its successors, has been hugely inspirational to countless people across the globe. Whether you’re looking to improve your financial situation or hoping to overcome a mental health issue like anxiety or depression, this is an excellent book to read.
In it, you’ll find a practical and insightful look at the challenges of being financially successful. The book is from the perspective of Thomas Watson, Sr., a billionaire. You’ll learn how to tap into your creativity and intuition to find financial success.
2 The Power of Positive Thinking
Written By: Norman Vincent Peale
Many will be familiar with the concept of positive thinking, but The Power of Positive Thinking goes into much greater detail about what is behind it. You’ll find out how your thoughts affect your physical and emotional well-being and how you can use this knowledge to achieve success.
If you struggle with low self-esteem, you’ll find a lot of practical advice and a growing body of research to back it up. It is an excellent example if you’re looking for a simple, straightforward book. It’s also a great introduction to positive thinking endorsed by celebrities like the Beckhams.
3 Who Moved My Cheese?
Written By: Spencer Johnson
An uncomplicated tale, Who Moved My Cheese, highlights significant lessons. Four characters that live in a “Maze” and search for “Cheese” to feed them and provide them with happiness are the subject of this humorous and educational tale. Sniff and Scurry are the names of two mice.
Two of them are “Little humans”—mouse-sized creatures that resemble people in both size and behavior. Hem and Haw are their names. Whether it’s a fulfilling career, a committed partnership, wealth, material property, good shape, or mental peace of spirit, “cheese” is what you desire. And the “Maze” is where you look for what you prefer, whether it’s your family, your town, or the workplace you attend.
4 When Things Fall Apart
Written By: Pema Chödrön
When Things Fall Apart is a short and powerful self-help book that tackles life’s difficulties head-on. It’s broken into 12 chapters discussing topics: trust, connection, fear, shame, and anger. Every chapter builds on the last by exploring how these emotions can affect your life and how to overcome them.
This book is from the perspective of a Buddhist monk who offers a refreshingly honest look at how to overcome the difficulties of life. It’s an ideal read for those who want to learn about Buddhist teachings, but it’s equally accessible to those unfamiliar with the religion.
5 The Happiness Project
Written By: Gretchen Rubin
The Happiness Project is an excellent choice if you want something more modern. The book is written in a very accessible style, and it’s broken into six chapters that explore topics such as happiness, finding meaning, and the pursuit of goals. You’ll find the content in this book backed up by a lot of research.
You’ll also find a lot of practical advice on achieving happiness for the first time in your life. This book is an excellent read for those who want to learn about positive psychology and the psychology of happiness.
The author discovered, among other things, that novelty and struggle are potent sources of joy, that wealth, when used carefully, may help lead to happiness, that outside order promotes clarity of mind, and that even the tiniest adjustments can have a significant impact.
6 The 5 Love Languages: The Secret to Love that Lasts
Written By: Gary Chapman
Being in love is simple. The main challenge is in remaining in adoration. How do you maintain a healthy connection amidst the obligations, tensions, and sheer boredom of living?
You may learn the technique that has improved millions of marriages across the globe in The 5 Love Languages. Dr. Gary Chapman’s tried-and-true method for extending and receiving love can enable you to have more intimate levels of connection with your spouse starting right now, regardless of how well or poorly your marriage is doing. The Five Love Languages is both handy and enlightening.
This latest edition was revised to reflect the complexity of relationships nowadays, illuminates fundamental truths, and utilizes practical, handy information.
7 Can’t Hurt Me: Master Your Mind and Defy the Odds
Written By: Gary Chapman
Youth for David Goggins was a misery filled with deprivation, discrimination, and physical violence. But Goggins converted himself from an overweight, miserable young guy with no potential to a U.S. citizen via self-control, mental resilience, and dedication. One of the best endurance athletes in the world and an icon of the military.
He was the only individual in history to finish the rigorous training required to become a Navy SEAL, Army Veteran, and Naval Air Tactical Controller. He then broke records in a multitude of stamina competitions, earning him the title of “The Fittest (Real) Man in America” from the Outside journal.
Self-help books can help anyone dealing with a mental problem to find purpose in everyday life. These books are entertaining but also insightful and practical when addressing issues like depression, anxiety, low self-esteem, and more.
There’s no better time than now to read and access these resources and learn new coping techniques helpful for you to overcome your challenges. Select an eBook from above and download it from Zlibrary!