Staying Healthy in Office Hours : Need and Solutions

Your health is the most important asset that you can ever own. A healthy body means that you will be much more energized and active in your work. However, if you are not healthy then you will feel fatigued at times and unwilling to do your chores. 

Working in office hours can really affect our health both physically and mentally as we don’t know the repercussions of working for long office hours on our body. Hence, it becomes really important to take care of your health and keep a check on your body even though you have to work for long office hours. Hence, these are the ways through which you can stay healthy working in office hours: 

  1. Eat healthy – Your diet is the ultimate answer to every fitness problem. Your diet should be balanced and your consumption should be high on protein and less on saturated fat. Your diet is directly related to your fitness. You should always keep healthy food with you during your office hours to ensure that you are keeping your health in check and eating proper meals. An improper diet can have adverse effects like hair loss, weight gain etc.
    Read: how can hair fall be reduced.
  2. Improve your posture– Having the right posture while working on your computer in office hours is really important. You don’t want to have any postural informalities that can harm your posture for a long time. Your body should be inclined properly with the chair you are sitting on and your back should touch the back of the chair. Keep taking a check on your posture and the way you sit on your chair as it is really important.
  3. Keep taking breaks – Breaks are really important while working in office hours. You don’t want to strain your eyes or have a headache. A break is really important to break monotony and stay fit. For that, you need to have adequate breaks that contain proper meals, walking or taking a nap.
  4. Drink water – Drink water in ample quantity as you need to survive the whole day and cannot let your body break into thirst. You need to avoid dehydration at any cost in the scorching summers. Drinking water in proper time intervals keeps your body energized and healthy for work. You can take a quick water break every hour and hence survive the day easily. 
  5. Healthy Computer Habits – Your computer habits should be healthy in order to have a healthy lifestyle working in the office. You need to keep your chair in the proper position and it should have an appropriate height. You should not let your arm feel any kind of pain and should ensure that the blood circulation is proper. Also ensure that you keep changing the brightness of your device to low and high so that it doesn’t strain too much on your eyes. Sit straight and also apply eye drops if needed, this can help you stay healthy during the office hours. 


These were some of the tips that can help you stay healthy during normal routine and office hours. It doesn’t matter whether you work from home or are in the office, these tips are beneficial in every scenario. Your health comes first and should be your priority. You should always keep a check on your weight, and consult a local physician if you think something is not right with your body. You’re an employee later, but first you are a human being who needs to stay fit and energetic for each day that is about to come. 

Join Our Telegram Group techguruplus telegram group Join Our WhatsApp Group techguruplus whatsapp group
Nazim Khan - Author Image

Nazim Khan (Author) 📞 +91 9536250020
[MBA in Finance]

Nazim Khan is an expert in Microsoft Excel. He teaches people how to use it better. He has been doing this for more than ten years. He is running this website ( and a YouTube channel called "Business Excel" since 2016. He shares useful tips from his own experiences to help others improve their Excel skills and careers.

Leave a Comment